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Ultimate Performance Solutions specialise in the mental skills preparation of athletes. The use of developing mental toughness to enhance performance is becoming more commonly adopted by high performing athletes and teams to gain a competitive advantage. Rushall (1989) described it as, “the key to sporting excellence and success” and explains that although physiological and medical factors have their effect, it is the psychological factors that are the most important determinant of performance in elite athletes. At Ultimate Performance Solutions we work with individual athletes assisting them to achieve a natural balance enabling them to fulfill their goals.
Key areas of focus are to, - Develop preparation strategies to deal with the demands of competition and training
- Optimise inner drive for training and competition.
- Maintain emotional and mental control under pressure allowing unwavering focus.
- Improve concentration by tuning out distractions you can’t control such as crowd noise and the performance of others.
- Avoid and overcome slumps, injuries and other challenges to your performance.
- Assisting athletes to deal with and recover from injury.
If you want to move your sport performance to the next level and gain a competitive advantage over your rivals then Ultimate Performance Solutions will work with you to give you the edge you require, delivering performance Improvement from the inside out.
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